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Lactose-Free Marry Me Chicken

This romantic and flavourful Lactose-Free "Marry Me" Chicken is a culinary masterpiece that promises to captivate your taste buds. Picture succulent chicken breasts bathed in a luscious sauce infused with savoury herbs and sun-dried tomatoes, creating a symphony of flavours that will leave you swooning. The creamy lactose-free goodness adds a luxurious touch, elevating this dish to gourmet status. Perfect for a special date night or an intimate dinner for two, this dish is sure to impress and create unforgettable memories. Treat your loved one or yourself to this delectable creation and let the magic of flavours do the rest.

Lactose-Free Marry Me Chicken

Rated 5.0 stars by 1 users

Category

Romantic Dinners

Cuisine

Contemporary

Servings

4

Prep Time

10 minutes

Cook Time

25 minutes

Calories

575

Learn to make savoury lactose-free "Marry Me" Chicken with our straightforward recipe. Enjoy this flavourful dish guilt-free, perfect for a special meal without lactose concerns.

Image of Lactose-Free Marry Me Chicken

Ingredients

650 g Chicken breast (skinless and boneless), about 4 pieces
200 ml Chicken stock
150 ml Lactose-free cream
50 g Plain flour
50 g Lactose-free cheese, grated
150 g Sun-dried tomatoes, drained
1 tbsp Olive oil
3 Garlic cloves, peeled and crushed
2 tsp Paprika
1 tsp Dried oregano
15 g Fresh basil leaves
1/2 Lemon, just the juice

Directions

Preheat the oven to 180°C (350°F).
Coat chicken breasts in plain flour, shaking off excess.
In an ovenproof skillet, heat olive oil over medium-high heat. Sear chicken until golden brown on both sides. Remove chicken and set aside.
In the same skillet, add crushed garlic, sun-dried tomatoes, dried oregano, and paprika. Sauté for a couple of minutes.
Pour in chicken stock and lactose-free cream, deglazing the pan. Allow the mixture to simmer for a few minutes.
Return the seared chicken to the skillet. Spoon the sauce over the chicken.
Transfer the skillet to the preheated oven and bake for 20-25 minutes or until the chicken is cooked through.
Sprinkle the grated lactose-free cheese over the chicken during the last 5 minutes of baking until melted and bubbly.
Remove from the oven, squeeze lemon juice over the chicken, and garnish with fresh basil leaves. Season with salt and pepper to taste.
Serve the "Marry Me" Chicken over rice or with your favourite side, and enjoy this delightful, lactose-free dish!

Recipe Note

If you're having trouble finding the lactose-free products used in this recipe, check out our lactose-free products database for options and where to buy!

Nutrition

Nutrition

Serving Size: 1 Serving
per serving: Calories; 575

Amount/Serving % Daily Value

Carbs: 39 grams; 15%
Protein: 48 grams; 96%
Fat: 27 grams; 35%
Sugar: 17 grams; 49%
Fiber: 6 grams; 21%

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