Lactose-Free Tiramisu Overnight Oats
If you love the rich flavours of tiramisu but want something wholesome for breakfast, these lactose-free overnight oats are the perfect solution. Infused with our smooth lactose-free coffee, layered with velvety yogurt, and finished with a dusting of cocoa, they capture the essence of the classic Italian dessert in a nourishing, make-ahead meal. Perfect for busy mornings when you want indulgence and convenience in one jar.
Lactose-Free Tiramisu Overnight Oats
Rated 5.0 stars by 1 users
Category
Breakfast
Cuisine
Modern Fusion
Servings
2
Prep Time
10 minutes
Cook Time
0 minutes
Calories
347
Indulge in the flavors of classic tiramisu without the guilt with these lactose-free overnight oats. Creamy, coffee-infused oats are layered with velvety lactose-free yogurt and finished with a dusting of cocoa and chocolate shavings, creating a dessert-inspired breakfast that’s ready in minutes. Perfect for busy mornings, this make-ahead recipe combines convenience, nutrition, and the rich, indulgent taste of Italy’s favorite dessert.
Ingredients
-
90 g rolled oats
-
160 ml lactose-free milk
-
120 ml Brew Barn lactose-free coffee, cooled
-
120 g lactose-free Greek yogurt
-
2 tbsp maple syrup or honey
-
1 tsp vanilla extract
-
Small pinch of salt
For layering/topping:
-
2 tbsp cocoa powder
-
2 tbsp extra lactose-free Greek yogurt mixed with ½ tsp vanilla (for the “mascarpone” layer)
-
A few shavings of dark chocolate (optional)
Directions
In a bowl, mix oats, lactose-free milk, Brew Barn coffee, yogurt, maple syrup, vanilla, and salt until well combined.
Spoon mixture evenly into two jars or glasses.
Cover and chill overnight (or at least 4 hours).
Assemble in the morning:
Stir the oats to loosen.
- Layer with a spoonful of the vanilla yogurt “cream.”
- Dust with cocoa powder between layers if you like.
- Finish with cocoa powder and a few dark chocolate shavings on top.
Recipe Note
Coffee: Use your Brew Barn lactose-free coffee chilled or at room temperature. Stronger coffee gives a bolder tiramisu flavour.
Sweetness: Adjust maple syrup or honey to taste. You can also swap for a sugar-free sweetener if preferred.
Yogurt: Lactose-free Greek yogurt gives creaminess and protein; coconut or almond yogurt works for fully dairy-free versions.
Texture: If you prefer thicker oats, reduce the milk slightly or add 1 tbsp more oats.
Toppings: Cocoa powder and dark chocolate shavings are classic, but you can add a sprinkle of cinnamon or a few coffee beans for garnish.
Meal Prep: These oats keep well in the fridge for up to 3 days—perfect for quick breakfasts.
If you're having trouble finding the lactose-free products used in this recipe, check out our lactose-free products database for options and where to buy!
Nutrition
Nutrition
- Serving Size
- Per Serving
- per serving
- Calories
- 347
- Carbs
- 57 grams
- 21%
- Protein
- 16 grams
- 32%
- Sugar
- 21 grams
- 43%
- Fat
- 7 grams
- 9%
- Fiber
- 6 grams
- 23%
