Lactose Free Chicken Francese
Tender chicken breasts are lightly battered and pan-fried to golden perfection, then coated in a luscious white wine and lemon sauce. This lactose-free take on a classic Italian favourite offers a flavourful, silky sauce without capers, highlighting subtle citrus notes. With its crispy crust and rich sauce, it’s a simple yet elegant dish that’s perfect for any night of the week.
Lactose Free Chicken Francese
Rated 5.0 stars by 1 users
Category
Main Course
Cuisine
Italian
Servings
2
Prep Time
20 minutes
Cook Time
25 minutes
Calories
620
Lightly battered, pan-fried chicken breast served with a rich white wine and lemon sauce. Similar to Chicken Piccata but with a thicker, more generous sauce and with no capers, just a delicate lemon flavour. The chicken has a wonderful crispy crust that soaks up every bit of the sauce. A delicious restaurant-style dish that’s easy to make at home and completely lactose-free.

Ingredients
Chicken
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2x 200g Chicken Breasts
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35g Plain Flour
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¾ tsp Salt
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½ tsp Black Pepper
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½ tsp Garlic Powder
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2 Eggs
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20g Lactose Free Cheese, Grated
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1 ½ tbsp Olive Oil
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15g Lactose Free Butter
Sauce
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1 Large Lemon, slice 4 thin rings from the centre then squeeze 1 tbsp juice from the ends
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60ml Dry White Wine
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180ml Chicken Stock
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60g Lactose Free Butter, cooled and diced into small cubed
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2 tbsp finely diced Fresh Chives
Directions
Set out two large shallow dishes. In the first, mix flour with a pinch of salt and pepper. In the second, beat the eggs with the grated lactose-free cheese. Slice two chicken breasts in half horizontally to create four thin cutlets. Dredge each cutlet in the seasoned flour and set aside.
Heat 1½ tbsp of oil and 1 tbsp of lactose-free butter in a large non-stick pan over medium-high heat. Dip each floured chicken piece into the egg mixture, letting any excess drip off, then place it straight into the hot pan. Cook for about 3 minutes per side, or until golden and just cooked through. Transfer the chicken to a plate and set aside.
Add lemon slices to the pan and fry for about 20 seconds on each side, just until they soften and take on a little colour. Remove from the pan and set aside separately from the chicken.
Pour in the white wine and let it bubble for about 2 minutes to reduce, scraping the pan to release any browned bits. Add the chicken stock and 1 tbsp of lemon juice, then bring to a simmer.
Mix the remaining flour with cold, cubed lactose-free butter until well coated. Whisk this into the simmering sauce and stir until it dissolves and the sauce becomes slightly thickened and glossy. Stir in the chopped chives.
Return the chicken to the pan along with any resting juices. Top with the lemon slices and spoon the sauce over to reheat everything. Once warmed through, serve and enjoy.
Recipe Note
Serving Suggestion:
Pair this dish with mashed potatoes, rice, or a side of steamed green vegetables like asparagus or broccoli to soak up the delicious lemon butter sauce.
Make it Gluten-Free:
Simply swap the plain flour with a gluten-free all-purpose flour blend.
Wine Substitute:
If avoiding alcohol, replace the white wine with an equal amount of low-sodium chicken broth and a splash of white wine vinegar or lemon juice.
If you're having trouble finding the lactose-free products used in this recipe, check out ourlactose-free products database for options and where to buy!
Nutrition
Nutrition
- Serving Size
- per serving
- per serving
- Calories
- 620
- Carbs
- 15 grams
- 5%
- Protein
- 45 grams
- 90%
- Fat
- 36 grams
- 55%
- Sugar
- 2 grams
- 2%
- Fiber
- 0.5 grams
- 2%