Lactose-Free Lasagne

Name: Lactose-free Lasagne
Prep time: 25 min
Total time: 25 min
Yield: 6
Cuisine: Italian
Ingredients: 500g lean ground beef (we used 10% fat); 1 onion, finely chopped; 3 cloves garlic, minced; 400g crushed tomatoes; 400g tomato sauce; 2 tablespoons tomato puree; 1 teaspoon dried oregano; 1 teaspoon dried basil; Salt and black pepper, to taste; 85g Lactose-Free Butter; 85g Plain Flour; 750ml Lactose-Free Milk; about 400g Lasagne Sheets; 240g (2 Cups) Mature Cheddar Cheese

Enjoy the comforting flavours of our homemade lactose-free lasagne. Layered with hearty marinara sauce, savoury plant-based meat, and dairy-free cheese, this Italian classic offers all the richness and satisfaction without the discomfort of lactose. Each bite is a symphony of flavours and textures, from the creamy cheese topping to the perfectly seasoned meat filling. Whether for a cosy family dinner or shared with friends at a gathering, our lactose-free lasagne promises to delight the palate and provide a comforting dining experience for all. Say goodbye to lactose intolerance worries and hello to a deliciously satisfying meal with our mouth-watering lactose-free lasagne recipe.

Lactose-free Lasagne

Rated 5.0 stars by 1 users

Cuisine

Italian

Servings

Prep Time

25 minutes

Cook Time

45-50 minutes

Calories

777

Learn to prepare a scrumptious lactose-free lasagna with our simple recipe guide. Enjoy this comforting Italian classic without lactose, perfect for a satisfying meal!

Ingredients

For the Meat Sauce:

500g lean ground beef (we used 10% fat)
1 onion, finely chopped
3 cloves garlic, minced
400g crushed tomatoes
400g tomato sauce
2 tablespoons tomato puree
1 teaspoon dried oregano
1 teaspoon dried basil
Salt and black pepper, to taste

For the Lactose-Free White Sauce

85g Lactose-Free Butter
85g Plain Flour
750ml Lactose-Free Milk

For the lasagne

about 400g Lasagne Sheets
240g (2 Cups) Mature Cheddar Cheese

Directions

Preheat your oven to 375°F (190°C).
In a large skillet, brown the ground beef over medium heat. Add chopped onion and minced garlic. Cook until the onion is soft. Stir in crushed tomatoes, tomato sauce, tomato paste, dried oregano, dried basil, salt, and black pepper. Simmer for about 15-20 minutes.
In a separate saucepan, melt lactose-free margarine over medium heat. Stir in flour to create a roux. Gradually whisk in lactose-free milk. Add ground nutmeg, salt, and black pepper. Cook until the sauce thickens.
In a baking dish, spread a thin layer of the meat sauce. Place a layer of cooked lasagne noodles on top. Add a layer of the meat sauce, followed by a layer of lactose-free bechamel sauce. Sprinkle with lactose-free mature cheddar cheese. Repeat the layers until all ingredients are used, finishing with a layer of cheese on top.
Cover the baking dish with foil and bake in the preheated oven for 25-30 minutes. Remove the foil and bake for an additional 10-15 minutes or until the cheese is golden and bubbly.
Remove from the oven, let it rest for a few minutes, and garnish with chopped fresh basil or parsley.
Slice and enjoy your delicious Lactose-Free Lasagne!

Recipe Note

Enhance your lasagne experience with our delectable side suggestions: Honey-Roasted Carrots, Zesty Avocado Salad, Balsamic Roasted Bell Peppers, or classic garlic bread. Each option adds a unique flavour and texture to complement your meal perfectly!

If you're having trouble finding the lactose-free products used in this recipe, check out our lactose-free products database for options and where to buy!

Nutrition

Serving Size: 1 Serving
per serving: Calories; 777

Amount/Serving % Daily Value

Carbs: 34 grams; 13%
Protein: 28 grams; 56%
Fat: 26 grams; 33%
Sugar: 6 grams; 12%
Fiber: 4 grams; 14%

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