Lactose-Free Milk Buns
Lactose Free Milk Buns
Rated 5.0 stars by 1 users
Category
Side
Prep Time
30 minutes
Cook Time
18 minutes
Calories
267
These Lactose-Free Milk Buns are irresistibly soft, fluffy, and perfect for everything from burgers and sandwiches to BBQ or simply enjoying on their own. The secret to their light, airy texture lies in the Tangzhong—a simple flour paste that locks in moisture, keeping the buns tender. Crafted with lactose-free milk and butter, they’re perfect for those who avoid lactose but don’t want to sacrifice flavour. With a beautiful golden crust and a pillowy interior, these buns are worth every minute of effort and are sure to become a household favourite. If you have extra time, try pairing them with a Chicken & 'Nduja Parmigiana Burger for an unforgettable meal!
Ingredients
-
125ml lactose-free milk (preferably whole milk)
-
7g fast-action dried yeast
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350g strong white bread flour, plus extra for dusting
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50g caster sugar
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1 egg
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50g lactose-free unsalted butter, softened and cut into cubes
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Sunflower Oil (For Proving)
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20g strong white bread flour
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60ml lactose-free milk (preferably whole milk)
Flour Paste (Tangzhong)
Directions
In a small saucepan, whisk together 20g of flour and 60ml of lactose-free milk to make the flour paste (Tangzong). Place over medium heat, stirring constantly until it thickens into a smooth paste, about 2-3 minutes. Remove from heat and let it cool to room temperature.
Warm 125ml of lactose-free milk until lukewarm (not hot). Add the yeast and a pinch of the caster sugar. Stir gently and let it sit for about 5-10 minutes, until it becomes frothy.
In a large mixing bowl, combine the remaining 350g of bread flour, caster sugar, egg, and the cooled flour paste. Add the yeast mixture, and mix everything together. Once it starts to form a dough, add the softened lactose-free butter cubes and knead until fully incorporated. Continue kneading by hand (or use a stand mixer with a dough hook) for 8-10 minutes until the dough is smooth and elastic.
Lightly oil a clean bowl and place the dough in it. Cover with a damp cloth or plastic wrap, and let it rise in a warm place for about 1-1.5 hours, or until doubled in size.
Once the dough has risen, punch it down gently to release the air. Divide the dough into 8-10 equal portions and shape each portion into a smooth ball. Place the balls on a lined baking sheet, leaving space between them for rising.
Cover the buns with a damp cloth or plastic wrap and let them rise again for 30-45 minutes, until puffed up.
Preheat your oven to 180°C (350°F). Lightly brush the tops of the buns with a little lactose-free milk or egg wash for a golden finish. Bake in the preheated oven for 15-18 minutes, or until golden brown and cooked through.
Transfer the buns to a wire rack to cool. Enjoy them warm or at room temperature!
Recipe Note
If you want extra softness, you can brush the buns with melted lactose-free butter right after baking.
If you're having trouble finding the lactose-free products used in this recipe, check out our lactose-free products database for options and where to buy!
Nutrition
Nutrition
- Serving Size
- Per Serving
- per serving
- Calories
- 267
- Carbs
- 42 grams
- 14%
- Protein
- 8 grams
- 16%
- Fat
- 7 grams
- 10%
- Sugar
- 8 grams
- 9%
- Fiber
- 2 grams
- 7%