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Lactose-Free Toad in the Hole

Delight in the warmth and flavour of our Lactose-Free Toad in the Hole, a comforting dish with a lactose-free twist on a classic British recipe. Savoury sausages nestled in a fluffy, golden batter, all without any lactose. It's a dish that maintains its rich flavours while catering to lactose-sensitive individuals. Pair it with your favourite vegetables for a complete and satisfying meal that's sure to please everyone at the table. Enjoy the essence of British cuisine without compromising on taste or dietary needs with our mouth watering Lactose-Free Toad in the Hole recipe.

Lactose-Free Toad in the Hole

Rated 5.0 stars by 1 users

Category

Winter Dinners

Cuisine

British

Servings

4

Prep Time

15-20 minutes

Cook Time

40-45 minutes

Calories

500

This Lactose-Free Toad in the Hole is a delightful and comforting dish that maintains its rich flavours without any lactose. Serve it with your favourite vegetables and enjoy a classic British recipe with a lactose-free twist!

Image of Lactose-Free Toad in the Hole

Ingredients

For the Batter

200g (1 cup) all-purpose flour
3 large eggs
300ml (1 1/4 cups) lactose-free milk
1/2 teaspoon salt
1/2 teaspoon black pepper

For the Sausages

8 good-quality lactose-free sausages
2 tablespoons vegetable oil

For the Gravy

2 tablespoons vegetable oil
2 tablespoons all-purpose flour
500ml (2 cups) beef or vegetable broth (ensure it's lactose-free)
Salt and pepper to taste

Directions

Preheat your oven to 220°C (200°C for fan ovens, 425°F, gas mark 7).
In a bowl, whisk together the flour, eggs, lactose-free milk, salt, and pepper until you have a smooth batter. Allow it to rest while you prepare the sausages.
Place the sausages in a baking dish or a deep roasting tin. Drizzle with 2 tablespoons of vegetable oil. Bake in the preheated oven for about 10 minutes, until the sausages start to brown.
Once the sausages have started to brown, quickly pour the batter over them. Ensure the sausages are evenly distributed in the dish.
Return the dish to the oven and bake for 25-30 minutes or until the batter is risen, golden, and crisp.
While the toad in the hole is baking, make the gravy. In a saucepan, heat 2 tablespoons of vegetable oil. Add 2 tablespoons of flour and cook for 1-2 minutes to make a roux. Gradually whisk in the lactose-free broth, ensuring there are no lumps. Simmer the gravy until it thickens. Season with salt and pepper to taste.
Once the toad in the hole is cooked, serve it with the delicious lactose-free gravy. Optionally, you can pair it with mashed potatoes and steamed vegetables.
Enjoy this comforting and flavourful Lactose-Free Toad in the Hole with your favourite sides!

Nutrition

Nutrition

Serving Size: 1 Serving
per serving: Calories; 500

Amount/Serving % Daily Value

Carbs: 35 grams; 13%
Protein: 20 grams; 40%
Fat: 31 grams; 40%
Sugar: 3 grams; 6%
Fiber: 2 grams; 7%

Recipes

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