Lactose-Free Tropical Berry Smoothie Bowl
This Lactose-Free Tropical Berry Smoothie Bowl is a creamy, refreshing blend of lactose-free yogurt, bananas, mango, pineapple, strawberries, and raspberries. Topped with fresh fruit, crunchy granola, chia seeds, and mint, it’s a vibrant bowl packed with natural sweetness, fibre, and protein. Perfect as a nourishing breakfast or a mid-day energy boost, this recipe is completely lactose-free so you can enjoy all the creaminess of yogurt without the discomfort of dairy. Pair it with a chilled Brew Barn Iced Coffee for the ultimate start to your day.
Lactose Free Tropical Berry Smoothie Bowl
Rated 5.0 stars by 1 users
Category
Breakfast
Cuisine
International
Servings
2
Prep Time
15 minutes
Cook Time
0 minutes
Calories
377
Enjoy a refreshing lactose-free tropical berry smoothie bowl made with creamy yogurt, frozen fruit, and fresh toppings. Healthy, vibrant, and lactose-free.
Ingredients
Smoothie
- 200 g lactose-free natural yogurt
- 50 g frozen mango
- 50 g frozen pineapple
- 50 g frozen raspberries
- 50 g frozen strawberries
- 200 g frozen banana
- 1 tbsp chia seeds
- 1 tbsp honey
Toppings
- Fresh blueberries, raspberries, and strawberries
- Fresh mango, diced
- Extra chia seeds
- Granola
- Fresh mint leaves
Directions
- In a blender, combine the lactose-free yogurt, all the frozen fruits, chia seeds, and honey.
- Blend until smooth and creamy. If it’s too thick, add a splash of lactose-free milk or water until you reach your desired consistency.
Pour the smoothie into a bowl, spreading evenly with the back of a spoon.
- Arrange the fresh blueberries, raspberries, strawberries, and diced mango on top.
- Sprinkle over granola and extra chia seeds.
- Garnish with fresh mint for a bright, refreshing finish.
Recipe Note
Tip: For an extra energy boost, drizzle over a little more honey or pair this smoothie bowl with a chilled Brew Barn Iced Coffee.
Naturally lactose-free and packed with fiber, antioxidants, and vitamins.
Customize your toppings: try coconut flakes, almond butter, or cacao nibs.
Best enjoyed immediately for maximum freshness.
Nutrition
Nutrition
- Serving Size
- per serving
- per serving
- Calories
- 377
- Carbs
- 50 grams
- 18%
- Protein
- 7 grams
- 14%
- Sugar
- 33 grams
- 33%
- Fat
- 5 grams
- 6%
- Fiber
- 7 grams
- 26%
