Delightful Cheeses for the Lactose Intolerant: Enjoying Dairy Without Discomfort
Are you a cheese lover struggling with lactose intolerance? Say goodbye to FOMO and hello to a world of delicious lactose-free cheeses! Despite lactose intolerance, you can still indulge in a variety of flavourful cheeses that won't leave you feeling uncomfortable. Everyone's tolerances are different, and you know your body better than anyone else. This list is just advice on what cheeses are low in lactose, so you can enjoy them without worry. Let's explore nine delightful cheeses that are safe for the lactose intolerant palate:
![](https://cdn.shopify.com/s/files/1/0793/2572/4977/files/Muenster_Cheese_480x480.jpg?v=1715023507)
![](https://cdn.shopify.com/s/files/1/0793/2572/4977/files/Camembert_480x480.jpg?v=1715023574)
![](https://cdn.shopify.com/s/files/1/0793/2572/4977/files/Brie_480x480.jpg?v=1715024612)
![](https://cdn.shopify.com/s/files/1/0793/2572/4977/files/Cheddar_480x480.jpg?v=1715023800)
![](https://cdn.shopify.com/s/files/1/0793/2572/4977/files/Provolone_480x480.jpg?v=1715023882)
![](https://cdn.shopify.com/s/files/1/0793/2572/4977/files/Gouda_480x480.jpg?v=1715023950)
![](https://cdn.shopify.com/s/files/1/0793/2572/4977/files/Blue_Cheese_480x480.jpg?v=1715024189)
8. Parmesan: Pasta lovers rejoice! Parmesan's tangy flavour enhances spaghetti, pizza, or chicken Parmesan dishes. With a lactose range of 0-3.2%, it's a safe option for lactose-intolerant individuals.
9. Swiss: Originating from Switzerland, Swiss cheese boasts a yellow, medium-hard texture. With a lactose range of 0-3.4%, it's delicious in sandwiches, omelettes, or baked dishes.
Indulge in these lactose-free cheeses without worry, and savour every bite without discomfort. Whether you're hosting a gathering or simply enjoying a snack, these cheeses offer a flavourful experience that's sure to please any palate, lactose intolerant or not. Say cheese and enjoy!