Delightful Cheeses for the Lactose Intolerant: Enjoying Dairy Without Discomfort

Are you a cheese lover struggling with lactose intolerance? Say goodbye to FOMO and hello to a world of delicious lactose-free cheeses! Despite lactose intolerance, you can still indulge in a variety of flavourful cheeses that won't leave you feeling uncomfortable. Everyone's tolerances are different, and you know your body better than anyone else. This list is just advice on what cheeses are low in lactose, so you can enjoy them without worry. Let's explore nine delightful cheeses that are safe for the lactose intolerant palate:

1. Muenster: This semi-soft cheese from the United States offers a mild, slightly nutty flavour. With a lactose range of 0-1.1%, Muenster is a perfect choice for sandwiches or cheese platters.

3. Brie: Similar to Camembert but with a slightly higher lactose range of 0-2%, Brie boasts a creamy taste that pairs beautifully with fruit or baked in pastries.                                                            

4. Cheddar: A beloved cheese with origins in England, cheddar offers a nutty, crumbly texture. With a lactose range of 0-2.1%, it's perfect for macaroni and cheese or as a cheese sauce.

5. Provolone: Butter provolone, with a lactose range of 0-2.1%, adds a rich flavour to sandwiches, casseroles, or homemade pizzas without causing discomfort for the lactose intolerant.

6. Gouda: Whether smoked or plain, Gouda delights with its slightly sweet taste. With a lactose range of 0-2.2%, it's ideal for grilled cheese sandwiches or as part of a cheese platter.

7. Blue Cheese: Known for its bold flavour, blue cheese adds a pungent kick to salads or grain bowls. With a lactose range of 0-2.5%, it's a tasty choice for the lactose intolerant.

8. Parmesan: Pasta lovers rejoice! Parmesan's tangy flavour enhances spaghetti, pizza, or chicken Parmesan dishes. With a lactose range of 0-3.2%, it's a safe option for lactose-intolerant individuals.
9. Swiss: Originating from Switzerland, Swiss cheese boasts a yellow, medium-hard texture. With a lactose range of 0-3.4%, it's delicious in sandwiches, omelettes, or baked dishes.

Indulge in these lactose-free cheeses without worry, and savour every bite without discomfort. Whether you're hosting a gathering or simply enjoying a snack, these cheeses offer a flavourful experience that's sure to please any palate, lactose intolerant or not. Say cheese and enjoy!