Lactose Free Cardamom Palmiers
Delight in these Lactose-Free Cardamom Palmiers, featuring homemade flaky puff pastry infused with warm cardamom, cinnamon, and ginger. Lightly caramelized and crisp, these elegant cookies are perfect for pairing with tea or coffee. A delicate, spiced treat made entirely without lactose!
Lactose Free Cardamom Palmiers
Rated 5.0 stars by 1 users
Servings
36 cookies
Prep Time
120 minutes
Cook Time
15-20 minutes
Calories
90
These delicate, crispy palmiers are made with a flaky, lactose-free puff pastry and infused with warm cardamom, cinnamon, and ginger. Perfectly sweet and spiced, they’re a delightful treat for any occasion!

Ingredients
For the Lactose-Free Puff Pastry:
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315g all-purpose flour
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1 tsp salt
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225g lactose-free butter, chilled and cubed
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120ml ice-cold water
For the Palmiers
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100g sugar, plus more for sprinkling the work surface
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½ tsp ground cardamom
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¼ tsp ground cinnamon
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¼ tsp ground ginger
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Flour, for dusting the rolling pin
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1 large egg, slightly beaten
Directions
Puff Pastry
In a large bowl, whisk together the flour and salt.
Add the chilled, cubed lactose-free butter and use a pastry cutter or your fingertips to work it into the flour until the mixture resembles coarse crumbs with pea-sized pieces of butter.
Gradually add the ice-cold water, mixing just until the dough comes together. Shape it into a rough rectangle, wrap it in plastic, and refrigerate for 30 minutes.
On a floured surface, roll out the dough into a 30 by 15 cm rectangle. Fold the dough into thirds, like a letter, and rotate it 90 degrees. Roll out again and repeat the folding process 4 more times, chilling the dough for 30 minutes between every 2 folds.
Wrap the finished pastry in plastic wrap and chill for at least 2 hours or overnight.
Prepare the Palmiers
Combine the sugar, cardamom, cinnamon, and ginger in a small bowl.
Dust the work surface with a tablespoon or two of sugar. Place the chilled puff pastry on the surface with the long side facing you and roll it into a 30 by 23 cm rectangle.
Brush the pastry lightly with the beaten egg and sprinkle the spiced sugar mixture evenly over the surface, pressing gently to adhere.
Use a paring knife to mark a line down the centre of the pastry (without cutting through). Roll each long side inward toward the centre, leaving about ⅓ inch (1 cm) uncovered in the middle.
Wrap the rolled pastry in plastic wrap and refrigerate until firm, at least 2 hours or up to 2 days.
Bake the Palmiers
Preheat the oven to 190°C and line baking sheets with parchment paper.
Use a sharp knife or pastry wheel to cut the chilled pastry into 6mm slices. Arrange them around 3 cm apart on the prepared baking sheets.
Bake for 15 to 20 minutes, until golden brown and caramelized.
Let the palmiers cool on the baking sheets for 15 minutes before transferring them to a wire rack to cool completely.
Recipe Note
Enjoy these crisp, buttery lactose-free palmiers with a cup of tea or coffee!
If you're having trouble finding the lactose-free products used in this recipe, check out our lactose-free products database for options and where to buy!
Nutrition
Nutrition
- Serving Size
- Per Cookie
- per serving
- Calories
- 90
- Carbs
- 11 grams
- 4%
- Protein
- 1 grams
- 3%
- Fat
- 6 grams
- 8%
- Sugar
- 3 grams
- 7%
- Fiber
- 1 grams
- 1%