Lactose Free One-pot creamy chicken and leek
Lactose Free One-pot creamy Chicken and Leek
Rated 5.0 stars by 1 users
Category
Main Course
Cuisine
European
Servings
4
Prep Time
20 minutes
Cook Time
15 minutes
Calories
655
This Lactose-Free Chicken Legs with Speck, Leeks, and Creamy White Wine Sauce is a hearty and comforting dish perfect for a family dinner or special occasion. Tender chicken legs are coated in seasoned flour and seared until golden brown, then baked to perfection in a rich, creamy sauce made with lactose-free cream, white wine, and chicken stock. The addition of speck, mushrooms, and leeks adds depth and flavour, while fresh thyme provides a fragrant, herbal note. Serve it over Risoni pasta for a complete meal that's both satisfying and suitable for those with lactose intolerance.
Ingredients
-
2 tbsp Plain Flour
-
4 Chicken Legs, skin on
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2 tbsp Olive Oil
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225g Chopped Pancetta
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250g Small Button Mushrooms
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2 Leeks, Trimmed, Cut Into 2cm Thick Slices
-
6 Fresh Thyme Sprigs
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2 Garlic Cloves, Crushed
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125ml Dry White Wine
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250ml Chicken Stock
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250ml Lactose-Free Cream (Or Coconut Cream)
-
Extra Thyme Sprigs, To Serve
-
Cooked Risoni Pasta, To Serve
Directions
Preheat your oven to 180°C (160°C if using a fan-forced oven).
Place 2 tablespoons of plain flour in a large bowl, and season with salt and pepper. Add the chicken legs to the bowl and toss until well coated.
Heat 2 tablespoons of olive oil in a large, flameproof dish or deep ovenproof frying pan over medium-high heat. Add the chicken and cook for 4-5 minutes on each side, or until golden brown. Once done, transfer the chicken to a plate and set it aside.
In the same pan, add the speck, mushrooms, leeks, and thyme. Cook for 4-5 minutes, stirring occasionally, until the leeks have softened. Add the crushed garlic and cook for another 30 seconds until fragrant.
Pour in 125ml of dry white wine, stirring and scraping any browned bits from the bottom of the pan. Let the wine reduce and almost evaporate, which should take about 3-4 minutes.
Stir in 250ml of chicken stock and 250ml of lactose-free cream (or coconut cream). Bring the mixture to a boil, then remove from heat.
Return the chicken to the pan, placing it skin-side up. Transfer the dish to the preheated oven and bake for 45 minutes, or until the chicken is cooked through.
Sprinkle with extra thyme sprigs and serve with Risoni pasta if desired.
Recipe Note
If you're having trouble finding the lactose-free products used in this recipe, check out our lactose-free products database for options and where to buy!
Nutrition
Nutrition
- Serving Size
- per serving
- per serving
- Calories
- 655
- Carbs
- 66 grams
- 22%
- Protein
- 32 grams
- 59%
- Fat
- 31 grams
- 33%
- Sugar
- 0 grams
- 0%
- Fiber
- 3 grams
- 13%