Lactose Free Protein pancakes with banana
Lactose-Free Protein pancakes with banana
Rated 5.0 stars by 1 users
Category
Breakfast
Cuisine
Modern Western
Servings
2
Prep Time
10 minutes
Cook Time
15 minutes
Calories
400
Indulge in these fluffy, protein-packed pancakes that are not only delicious but also lactose-free. Made with oats, banana, and your choice of protein powder, these easy-to-make pancakes are perfect for a nutritious breakfast or post-workout treat. Enjoy guilt-free indulgence with every bite!
Ingredients
-
3 Eggs
-
75g Porridge Oats
-
1 Large Ripe Banana
-
2 tbsp Lactose-Free Protein Powder
-
2 tbsp Lactose-Free Milk
-
1 tbsp Baking Powder
-
¼ tsp Ground Cinnamon
-
Neutral oil, for the pan
-
Blueberry’s
Optional
Directions
In a blender, combine the eggs, oats, banana, protein powder, lactose-free milk, baking powder, and cinnamon. Blend for 1-2 minutes until smooth. If the oats are not fully broken down, blend for another minute.
Heat a drizzle of neutral oil in a pan over medium heat. Pour or ladle 2-3 rounds of batter into the pan, leaving some space between each.
Cook for 1-2 minutes until bubbles start to appear on the surface and the underside is golden. Flip the pancakes and cook for another minute until cooked through. Repeat with the remaining batter.
Serve the lactose-free pancakes stacked with sliced bananas and drizzle with maple syrup.
Optional
Add Blueberry’s to serve
Nutrition
Nutrition
- Serving Size
- 1 Serving
- per serving
- Calories
- 400
- Carbs
- 38 grams
- 13%
- Protein
- 28 grams
- 51%
- Fat
- 14 grams
- 15%
- Sugar
- 10 grams
- 8%
- Fiber
- 4 grams
- 17%
