Lactose Free Beef Quesadilla
Lactose-Free Beef Quesadilla
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Ingredients
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6 – 8 flour tortillas
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200g Lactose-Free Cheddar Cheese
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500g Ground Beef Mince
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1 Bell Pepper
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1 Onion
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100g Sweetcorn
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65ml Water
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2 tbsp Tomato Paste
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2 garlic cloves
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½ tbsp olive oil
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2 ½ tbsp Olive Oil
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1 tsp Onion Powder
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1 tsp Dried Oregano
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1 tsp Salt
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2 tsp Paprika
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2 tsp Cumin
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¼ Cayenne Pepper
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¼ tsp Black Pepper
Quesadilla's
Filling
Spice Mix
Directions
Mix the spice mix ingredients in a small bowl.
Heat oil in a skillet over high heat. Add onion and garlic, cook for 2 minutes.
Add beef and cook, breaking it up as you go. Once it changes from pink to brown, add bell pepper. Cook for 1 minute.
Add tomato paste, water, and Spice Mix. Cook for 2 minutes. Transfer to bowl, cool.
Place tortilla on work surface. Sprinkle one side with a bit of cheese, top with Beef Filling. Sprinkle with corn, coriander, and top with cheese. Fold in half.
Preheat non-stick skillet over medium-low heat. Place quesadilla in skillet, press down lightly, cover with lid. Cook for 3 minutes until underside is golden brown and crispy.
Carefully flip over the folded edge. Press down lightly. Cook for 3 minutes until crispy.
Transfer to cutting board, cut in half. Serve immediately!
Nutrition
Nutrition
- Serving Size
- per serving
- per serving
- Calories
- 420
- Carbs
- 40 grams
- 11%
- Protein
- 26 grams
- 52%
- Fat
- 21 grams
- 32%
- Sugar
- 2 grams
- 2%
- Fiber
- 2 grams
- 10%