Lactose Free Beef Quesadilla

Name: Lactose-Free Beef Quesadilla
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 6-8
Cuisine: Mexican
Ingredients: 6 – 8 flour tortillas; 200g Lactose-Free Cheddar Cheese; 500g Ground Beef Mince; 1 Bell Pepper; 1 Onion; 100g Sweetcorn; 65ml Water; 2 tbsp Tomato Paste; 2 garlic cloves; ½ tbsp olive oil; 2 ½ tbsp Olive Oil; 1 tsp Onion Powder; 1 tsp Dried Oregano; 1 tsp Salt; 2 tsp Paprika; 2 tsp Cumin; ¼ Cayenne Pepper; ¼ tsp Black Pepper

Indulge in our flavourful Beef Quesadilla, featuring seasoned ground beef, bell peppers, and melted lactose-free cheddar cheese. Wrapped in a crispy tortilla, this quesadilla offers a perfect balance of savoury and spicy. For variety, explore our chicken or vegetable quesadilla recipes!

Lactose-Free Beef Quesadilla

Rated 5.0 stars by 1 users

Cuisine

Mexican

Servings

6-8 Quesadilla's

Prep Time

10 minutes

Cook Time

15 minutes

Calories

420

Indulge in our Lactose-Free Beef Quesadilla! The spice mix adds terrific flavour – perfect with beef, chicken, or vegetable fillings. Freezer friendly and delicious!

Ingredients

Quesadilla's

6 – 8 flour tortillas
200g Lactose-Free Cheddar Cheese

Filling

500g Ground Beef Mince
1 Bell Pepper
1 Onion
100g Sweetcorn
65ml Water
2 tbsp Tomato Paste
2 garlic cloves
½ tbsp olive oil
2 ½ tbsp Olive Oil

Spice Mix

1 tsp Onion Powder
1 tsp Dried Oregano
1 tsp Salt
2 tsp Paprika
2 tsp Cumin
¼ Cayenne Pepper
¼ tsp Black Pepper

Directions

Mix the spice mix ingredients in a small bowl.
Heat oil in a skillet over high heat. Add onion and garlic, cook for 2 minutes.
Add beef and cook, breaking it up as you go. Once it changes from pink to brown, add bell pepper. Cook for 1 minute.
Add tomato paste, water, and Spice Mix. Cook for 2 minutes. Transfer to bowl, cool.
Place tortilla on work surface. Sprinkle one side with a bit of cheese, top with Beef Filling. Sprinkle with corn, coriander, and top with cheese. Fold in half.
Preheat non-stick skillet over medium-low heat. Place quesadilla in skillet, press down lightly, cover with lid. Cook for 3 minutes until underside is golden brown and crispy.
Carefully flip over the folded edge. Press down lightly. Cook for 3 minutes until crispy.
Transfer to cutting board, cut in half. Serve immediately!

Nutrition

Serving Size: per serving
per serving: Calories; 420

Amount/Serving % Daily Value

Carbs: 40 grams; 11%
Protein: 26 grams; 52%
Fat: 21 grams; 32%
Sugar: 2 grams; 2%
Fiber: 2 grams; 10%

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